FENNEL SEEDS

Fennel is commonly used as a mouth freshener. Apart from this, fennel is also used as a spice in Indian kitchens. Do you know that this small item in your kitchen plays a big role in keeping you healthy? Ever wondered what are the benefits of eating fennel? If not, then let’s find out. The scientific name of fennel is Foeniculum vulgare. It proves to be helpful in getting rid of digestive problems, increasing eyesight, reducing weight and other problems.

Advantages-

1. Benefits of Fennel for Digestion
Fennel is most commonly used to get rid of digestive problems. Its antispasmodic (medicine to relieve spasms in the stomach and intestines) and carminative (a type of medicine that prevents flatulence or gas formation) properties are very effective in relieving serious stomach problems like irritable bowel syndrome. Apart from this, fennel can prove to be effective in relieving problems like stomach pain, abdominal bloating and gas, as well as relieving ulcers, diarrhea and constipation etc.

2. Benefits of Fennel for Eyesight
Fennel can also prove to be very effective in getting rid of minor eye problems. If someone’s eyes are burning or itching, then taking fennel steam on the eyes can provide relief. For this, wrap the fennel in a cotton cloth and heat it lightly and bake the eyes. Take care that it does not get too hot. Vitamin-A and vitamin-C play an important role in improving eyesight. Vitamin A is found in fennel. In this way, the consumption of fennel can prevent your eyesight from getting affected even in old age.

3. Helpful in Weight Loss
Fennel, rich in fiber, can also be beneficial in controlling increasing weight. It not only helps in reducing weight, but also prevents the formation of excess fat in the body. According to a research done in Korea, drinking a cup of fennel tea can also prevent increasing weight.

4. For Asthma and Other Breathing Problems
According to an Egyptian research, fennel has been used for centuries to relieve breathing problems. It clears the bronchial passages and maintains the breathing function. According to the website of Nutritional Geography, fennel is beneficial for lung health. Additionally, the phytonutrients found in fennel may also be beneficial for asthma.

5. Get rid of bad breath
Fennel is commonly used to maintain freshness of breath. Just chewing a few fennel seeds removes bad breath. Chewing fennel increases saliva in the mouth, which can prove to be helpful in removing bacteria. Apart from this, the properties of fennel are that it can also protect against oral infections.

6. Cholesterol
Fiber is also found in abundance in fennel, which is beneficial in controlling cholesterol. Fiber prevents cholesterol from dissolving in the blood and thus can also protect against heart diseases.

7. Get rid of phlegm
The problem of phlegm becomes common in winter and usually young children have more problems than this. In such a situation, fennel kept in the kitchen can easily get rid of this problem. Fennel has antibacterial properties, which can help in relieving minor problems like phlegm.

8. Beneficial for the brain
A healthy mind is also necessary for a healthy body and fennel can play a big role in this. Vitamin-E and vitamin-C are found in fennel. Vitamin-C reduces oxidative stress, which can reduce brain problems in aging to a great extent. At the same time, vitamin-E acts as an antioxidant and can prevent damage to cells from oxidative stress.

9. Constipation Relief
Due to irregular routine and eating habits, the problem of constipation becomes common. Antioxidant-rich fennel can help relieve constipation. Constipation can be relieved to a great extent by drinking a decoction of fennel.

10. Beneficial for Breastfeeding
Fennel can also be beneficial for breastfeeding women. It contains an element called ethanol, which is a phytoestrogen and increases the ability of women to produce milk. Additionally, it is also said that fennel may be helpful in reducing breast swelling, but this has not been scientifically confirmed yet.

Note: Breastfeeding women must consult their doctor before consuming fennel.

11. Helpful in controlling blood pressure
Fennel can work wonders in controlling blood pressure. The potassium present in it controls the amount of sodium in the blood and prevents its side effects. In addition, fennel also contains nitrates, which can lower blood pressure. In addition, magnesium is also found in high amounts, which can reduce the risk of high blood pressure in women.

12. To Sleep Well
One of the many properties of fennel is that it can help in getting good sleep. Magnesium is found in fennel, which is said to promote good sleep and sleep time. It is also said that magnesium can also be helpful in driving away insomnia.

13. Relieve Menstrual Problems
Before the onset of menstruation, women have to face many minor problems. For example, symptoms like abdominal pain and cramps appear before the onset of menstruation. Fennel can prove to be beneficial to some extent in getting rid of these menstrual problems. However, it is not necessary that everyone should benefit from it, some may benefit from it and some may not. It depends on the body of the person.

14. Helpful in the treatment of hernia
Fennel has been used in Chinese traditional medicine to treat hernias, and some sources confirm this. Although it cannot be clearly said whether fennel is effective in the treatment of hernia or not, you must consult a doctor before using it as a treatment.

15. Prevent Diabetes
According to a research, the oil found in fennel can prove to be very beneficial for diabetics. It can also reduce the risk of diabetes by reducing the amount of sugar in the blood. The antioxidant properties found in fennel can also reduce cholesterol levels.

16. Increase in breast size
There are many benefits of eating fennel for women. It is said that eating fennel can increase the size of breasts, but it is better to consult a doctor in this regard. Also, there is no scientific research available in this regard.

17. For a Healthy Liver
According to scientific research, fennel is being used as a medicine since ancient times. Fennel can also be used to get rid of liver problems. Antioxidants and other minerals are found in fennel, which prove to be helpful in keeping the liver healthy. Fennel also contains selenium, which enhances the capacity of the liver and can be helpful in removing harmful substances from the body.

18. Morning sickness
Fennel can help women get relief from morning sickness during pregnancy. Vomiting and nausea are symptoms of morning sickness and usually begin in the fourth week of pregnancy. Although morning sickness occurs in the morning, its effects can last throughout the day. A cup of fennel tea or chewing it can get rid of morning sickness. Not only this, it can also get relief from stomach gas and other minor problems.

19. Protect Against Candida
Candida is a type of fungus that can occur in other parts of the body such as the mouth, nose and ears. Although it is not harmful, but if it is not taken care of, it can grow and cause problems. The antioxidant properties found in fennel can protect against candida.

20. Brighten Skin
The properties of fennel also include taking care of the skin. The anti-inflammatory, antimicrobial and antiallergic properties present in it can prove to be helpful in maintaining the beauty of the skin. For example, fennel steam can maintain the skin texture of the face. For this, put one teaspoon of fennel in one liter of boiling water. After that cover your head with a towel till your throat and inhale the steam for five minutes. Doing this twice a week can increase the glow of the skin.

21. Take care of hair
The antioxidant and anti-microbial properties found in fennel can relieve various hair problems. Dandruff in the hair, itchy scalp and hair fall are some of the problems that fennel can prove to be effective in getting rid of it. For this, you have to prepare a mixture of fennel and wash your hair with it. It can prolong hair life

Use of fennel-

Fennel can also be used as a tea. Obesity can be reduced by drinking fennel tea.
You can consume fennel even after eating to increase the digestive power. Not only digestion, but it can also purify the blood.
You can also use fennel as a mouth freshener. It can get rid of bad breath.
If roasted fennel is eaten with sugar candy, relief from cough and sweetness of voice can be increased.
Disadvantages of fennel –
Not only are fennel benefits for health, apart from this, there are also disadvantages of fennel, about which it is necessary for everyone to know.

Breastfeeding women should avoid excessive use of fennel, as it can affect the health of the baby.
Eating more fennel can increase the sensitivity of the skin and make it very difficult to get out in the sun.
If you take any kind of medicines, then you should consult your doctor before consuming fennel in excess.
Excessive consumption of fennel can cause allergies.