ORGNIC/ SITARASOI METHI POWDER/ FENUGREEK POWDER

What is Fenugreek?

Fenugreek is a popular herb in India. Fenugreek is believed to have originated in the Mediterranean region, southern Europe and parts of western Asia. Fenugreek leaves and seeds are used. Fenugreek is also used in food due to its taste and aroma and fenugreek is used in many Ayurvedic medicines.

Fenugreek requires adequate sunlight and fertile soil to grow, so it is commonly cultivated in India. The name of India is also included in the largest producers of fenugreek. Fenugreek leaves are used as a vegetable and spices and medicines are prepared from its seeds.

Fenugreek is also used to improve the taste of certain medicines. Apart from this, fenugreek is also useful in home remedies and in the treatment of many disorders and diseases. Fenugreek is present in the kitchen of every household in India due to its medicinal effect on the digestive system.

Talking about the history of fenugreek, in ancient times fenugreek paste was applied to the dead bodies by the Greeks before they were buried in the tomb. Fenugreek is used in place of non-caffeinated alternatives to coffee due to its strong aroma and taste. Fenugreek is also useful in home-prepared beverages and medicines.

Some facts about Fenugreek:

Botanical name: Trigonella foenum greek
TOTAL: FABESY
Common Names: Fenugreek, Fenugreek, Greek Hay, Greek Clover
Sanskrit name: Bahuparni
Useful parts: seeds and leaves
Properties: Warm

The benefits of fenugreek seeds for the skin are –
Fenugreek has many miraculous medicinal properties for the skin. Its anti-oxidant quality protects the skin from free-radical damage and relieves the signs of aging on the skin. Apart from wrinkles, fenugreek is also useful in healing boils, eczema and burns due to its anti-inflammatory properties. It is also able to get rid of stubborn scars.

Fenugreek contains an element called diosgenin which has anti-inflammatory and antibacterial properties that reduce acne and other skin problems. Fenugreek seeds moisturize your skin and provide nourishment to the skin and ward off dryness.

To improve the glow and health of the skin –

Make a paste by mixing one teaspoon of fenugreek seeds in plain yogurt.
Apply this paste on your face.
Wait for 30 minutes and then wash it off by scrubbing it with your fingers.
This removes the dead skin cells from the face.
Finally, wash your face with cold water.
Repeat this process once a week.

Benefits of fenugreek for hair –
Fenugreek is also very good for hair growth due to its high protein content. In fact, protein makes hair thick and healthy and strong. It also helps in rebuilding the hair follicles, which is important for treating hair loss. Apart from this, the lecithin present in it maintains the moisture of the hair.

Fenugreek seeds are rich in protein and nicotinic acid. Which is helpful in strengthening the hair and also reduces their breakage. Also fenugreek seeds reduce the problem of dandruff. Dandruff is usually caused due to dry scalp or fungal infection. The use of fenugreek helps in reducing dandruff. Along with this, fenugreek seeds also maintain the color of the hair.

To make hair thick and strong –

Make a paste by mixing 2 tablespoons of fenugreek seed powder with enough coconut milk.
Apply this paste on your scalp and hair.
Leave this paste on your hair and scalp for at least 30 minutes, after that wash your hair with the help of shampoo.
Do repeat this process once a week.

Medicinal properties of fenugreek control diabetes
Fenugreek seeds are extremely beneficial for sugar patients. Its hypoglycemic property helps in controlling the level of sugar in the blood. Apart from this, the fiber contained in it slows down the absorption of carbohydrates and sugar.

A 2009 study published in the International Journal of Vitamin and Nutrition Research found that the hypoglycemic and hypolipidemic effects of fenugreek seeds were excellent for patients with type 2 diabetes. This study shows that consuming 10 grams of fenugreek seeds soaked in hot water is helpful in controlling high blood sugar.

According to another 2009 study published in the Journal of Medicinal Food, consuming foods made from fenugreek seeds helps the body fight insulin resistance.

To reduce high blood sugar –

Leave 1 to 2 teaspoons of fenugreek seeds in a glass of water overnight to soak / swell. The next morning, drink that water on an empty stomach and chew the fenugreek seeds and eat it. Repeat this process daily.
You can also eat baked goods with fenugreek flour.

Note – Consuming fenugreek seeds along with diabetes medicines can lower your blood sugar level too much, so consult your doctor once before consuming fenugreek seeds.

The benefits of eating fenugreek are helpful in increasing breast milk.
Consuming fenugreek seeds is considered beneficial for women who are breastfeeding babies. It contains phytoestrogens that increase milk production in lactating mothers. It is an excellent source of galactagogues which increase the amount of breast milk. For this, the use of both fenugreek seeds and leaves is good.

According to a study published in the Journal of Alternative and Complementary Medicines in 2011, drinking galactagogues tea not only increases the quantity of milk, but it also increases its quality. It is also believed to help the newborn achieve a healthy weight. It contains vitamins and magnesium that enhance the quality of milk and enhance the overall health of the baby. It is also a solution to problems like obesity and body-ache due to Vata after the child is born.

To improve the quantity and quality of breast milk –

Soak a teaspoon of fenugreek seeds in a cup of water overnight. The next morning, boil the water along with the seeds for a few minutes and then strain it. Drink it every morning.
You can also consume some fresh fenugreek leaves with soups and salads.
To increase milk flow, you can take one capsule (at least 500 mg) of fenugreek seeds 3 times daily. But for this first consult a doctor.
If your baby shows signs of diarrhoea, stop taking it.

Note – A person suffering from asthma or diabetes should ask the doctor once before consuming fenugreek seeds.

The properties of fenugreek seeds are to reduce cholesterol –
According to studies, fenugreek seeds have the ability to lower cholesterol, especially it reduces LDL ie “bad” cholesterol. Fenugreek seeds contain a flavonoid called naringenin that lowers lipid levels in people with high cholesterol.

The soluble fiber contained in it helps in reducing the cholesterol level in the body by increasing the viscosity of the digested food. Harmful cholesterol can block the blood vessels and the affected person can have a heart attack or stroke. Fenugreek seeds are extremely helpful in reducing harmful cholesterol.

To reduce the level of high cholesterol, consume two ounces i.e. about 57 grams of fenugreek seeds daily.
Roast the dried fenugreek seeds and then grind them to make a powder. You can use this powder by sprinkling it on food or with water.

Fenugreek benefits improve heart health –
Fenugreek seeds are known to have good anti-oxidant and heart protection properties that are beneficial for improving overall heart health. It prevents blood clots by regulating blood flow. It also helps in reducing blood pressure. In addition, it also reduces the risk of atherosclerosis due to its positive effect on blood lipid levels. Also, it reduces the risk of heart disease to a great extent by controlling blood sugar and obesity, two major causes of heart disease.

Fenugreek seeds contain 25% galactomannan which is a type of natural soluble fiber that helps prevent heart diseases. Heart attack is a leading cause of death, and it occurs when an artery leading to the heart becomes blocked. Fenugreek seeds are very helpful in keeping the heart healthy.

Drink one or two cups of fenugreek seed tea daily to improve heart health. To make fenugreek seed tea –

Take one spoon of fenugreek seeds in one and a half to two cups of water.
Boil them for 5 minutes and then filter them.
Add honey to taste and add sweetness to your tea. You will definitely benefit from using it.

Get the benefit of fenugreek seeds to get rid of constipation –
A good amount of soluble fiber is found in fenugreek seeds, which proves very helpful in relieving constipation. It is also helpful in relieving stomach pain due to indigestion. Apart from this, it is also a good remedy for acidity, irritation and inflammation of the stomach and intestines. It is a natural digestive tonic, and its lubricating properties help to soothe your stomach and intestines. It is an effective treatment for gastritis and indigestion.
According to a study published in the journal Phytotherapy Research, consuming a fiber product found in fenugreek 30 minutes before meals twice a day for 2 weeks reduced frequent heartburn complaints.

To get relief from constipation-
To regulate bowel movements, drink half a teaspoon of fenugreek seed powder in a glass of warm water every day before going to bed.

Note – Fenugreek seeds should not be used to treat constipation in young children.

The benefits of fenugreek seeds are useful in winter –
Fenugreek seeds have anti-oxidant properties that help the body fight flu and cold and beat them. It has powerful antiviral, antibacterial and various other medicinal properties that kill the microorganisms that make you sick and make you feel fuller.

It is also a successful treatment of sore throat and is helpful in reducing fever.

For the treatment of flu and cold –

Mix one teaspoon fenugreek powder, lemon juice and raw honey. Consuming this mixture twice a day will help in fighting the symptoms of cold and flu.
To speed up recovery, drink fenugreek tea twice or thrice a day.
To get rid of sore throat, gargle with warm fenugreek tea twice a day.

The benefits of fenugreek are useful in menstruation –
Some such compounds are found in fenugreek that have estrogen related properties which are capable of providing relief from the symptoms associated with menopause. This compound is helpful in reducing menopausal symptoms such as hot flashes, depression and mood swings. Apart from this, iron is found in high amount, which fulfills the lack of blood in the body by the production of red blood cells.
Fenugreek seeds have anti-inflammatory and analgesic properties. Due to which it can also reduce the pain in menstruation. Studies have found that the powder of fenugreek seeds reduces fatigue, headache, nausea and other problems to a great extent.

To overcome problems related to menstruation –

Drink fenugreek tea twice a day.
You can use fenugreek leaves in cooking or even in soups and salads.

The benefits of fenugreek powder provide relief from joint pain –
Fenugreek seeds are especially beneficial in joint pain caused by arthritis. It contains a substance called diosgenin which is very effective in relieving joint pain. Apart from this, iron, calcium and phosphorus are found in fenugreek seeds, which make bones healthy and strong by irrigating them with nutrients. It also has anti-oxidant and anti-inflammatory properties which are capable of reducing inflammation in the joints.

To reduce joint pain :-

Soak a spoonful of fenugreek seeds in water before sleeping at night and eat these healthy seeds after chewing them in the morning. Apart from this, prepare a paste from fenugreek seed powder and hot water. Then apply this paste on the affected area and wash off with warm water after drying. Repeat this process twice a day till the pain goes away.

Disadvantages of Fenugreek –

There is a famous saying that excess of anything is not good. This saying also applies to fenugreek.

Do not consume fenugreek in large quantities, as it can cause nausea and diarrhea.
Before using it, use it on a small amount of skin to check that you are not allergic to it or irritation and rashes.
Do not use this herb during pregnancy.
If you are taking any kind of medication, consult your doctor before including this herb in your diet.
Indigestion, heartburn, gas, bloating and urine odor may occur when fenugreek is consumed.

Other benefits of fenugreek –

According to studies, the oil extracted from fenugreek seeds can help fight cancer.

Fenugreek seeds contain polyphenolic flavonoids that improve kidney function and reduce cell damage.

Fenugreek seeds protect the liver from damage caused by alcohol consumption. Excessive alcohol consumption damages the liver. The polyphenolic compounds present in fenugreek seeds reduce liver damage and help in the metabolism of alcohol.

Fenugreek seeds are also beneficial for weight loss. Fenugreek seeds also control cholesterol and lipid levels. (Read more: What to do to lose weight)
Some studies have shown that fenugreek may be helpful in increasing testosterone levels and increasing libido.
?
Fenugreek is also used to treat wounds, inflammation, and gastrointestinal problems.

How to use Fenugreek.
You can use fenugreek in many ways. It can be consumed in any form like spices, vegetables, medicine etc.

Fenugreek leaves can be dried and used as a herb.
Fenugreek seeds can be eaten soaked or dried and are often used as a topping for certain dishes or soups.
The seeds are mainly used as a spice and are used in many dishes to enhance their flavor.
These seeds can also be used in powdered form to add flavor to curry pastes, soups, etc.
Fenugreek plant is used as a vegetable.
Fenugreek seeds are used to make herbal tea. Boil some seeds in water and then after boiling drink that water as tea. If you want, you can also use honey and lemon for taste.
Fenugreek oil is also made from fenugreek seeds. Which has many medicinal properties.

What is the effect of fenugreek seeds.
Fenugreek seeds have a hot taste and are therefore used in very small amounts during cooking. Do not consume it in large quantities because it is hot because it can affect your digestive system if consumed in excess.