ORGANIC/CHANA DAAL/CHICKPEAS PULSE

Different types of pulses are found in our country, tur, moong, urad, lentils, gram etc. Out of these, gram lentils are very beneficial from the point of view of health. It contains many nutrients which benefit our body. Chana dal is used in many ways in Indian homes. Chana dal is half of the gram which is cleaned and polished. Gram gram is made by grinding chana dal, which does not lack nutrients, this gram flour is used in different ways.

Lentils are used differently in different places in India, apart from eating gram flour made from it, it is also useful in enhancing beauty.

Nutrients present in gram dal –
calcium
protein
Vitamins
Iron
fiber
fiber
The taste of lentils is like sweet corn which is used in soups, salads, snacks. Chana dal is a mine of protein, which is beneficial to include in your diet every day.

Nutrient facts present in Chana dal (half cup cooked) –
Calorie 350
sodium 398 mg
Total Fat 12 gm
Carbohydrate 60 g
fiber 22 gm
sugar 8 g
Protein 22 g
Vitamin A 2%
Calcium 2%
Iron 20%

benefits of gram dal
Chana dal is rich in fiber, due to which it reduces the increased cholesterol.
Chana dal is a source of zinc, protein, calcium and folate.
Chana dal is considered very good to control diabetes.
Fat is low in lentils, so those who want to lose weight should eat more and more of it.
Chana dal is very good in taste, this lentil filled with nutrients is easily digested.
Chana dal removes the problem of constipation.
If there is jaundice, gram dal should be eaten, it gives quick recovery.
By eating gram dal, energy comes in the body. The protein present in it acts as a fuel in the body, which gives instant energy.
Amino acids present in gram dal, strengthen the cells of the body.
By eating chana dal, more glucose is absorbed in the body, which is very good for the diabetic patient.
Your digestive system is not working well and you have problems with constipation, vomiting, diarrhea. Chana dal can fix this.
Iron deficiency causes many problems in the body, such as anemia. Chana dal contains iron, protein, eating it increases hemoglobin in the body.

Uses of Chana Dal-
By soaking the lentils for some time, it cooks quickly.
Thousands of dishes are prepared from gram flour made from lentils, in which laddus, pakoras are very famous. Click here to know the benefits of gram flour and its recipe. Besan paste is good for both facial hair.
The use of chana dal is very high in Gujarat. Those people make Dhokla, Handwa, Thepla, Fafda and many more things from it.
Boil the gram dal and drain its water, now make a vegetable with onion tomatoes. This paratha tastes great with roti.
Besan is very good for beauty. Applying curd mixed with turmeric brings radiance. Uptan is made from gram flour, which every girl uses to enhance her beauty.
Besan is the oldest and most effective beauty product.
How to keep Chana Dal –
Dal should always be kept in a cool and dry place.
Make lentils and use them immediately, don’t eat stale.