ORGANIC/ SITARASOI JAU ATTA/ BARLEY FLOUR

What is barley
Barley is a cereal grain, which is being produced since ancient times. It is rich in proteins, carbohydrates as well as minerals like calcium, iron, magnesium and phosphorus. Along with this, many vitamins like vitamin C, thiamin, riboflavin and niacin are also found in it. It is called yava in Sanskrit and it is grown in large quantities in countries like India, America, Germany and Russia. Although its popularity has waned over time as compared to staple cereals such as wheat and paddy, it is still used for health purposes. Especially, barley water is considered beneficial for health.

Types of Barley or Barley –
Barley seeds are available in the market in different forms, which you can buy as per your choice. Here we are telling about some of the popular types of barley:

Flax: This is a common type of barley, made by flattening the seeds of barley. It is used in already cooked food. It can be eaten in both hot or cold form. It can be eaten instead of oats flakes.
Barley Flour: This is ground barley, which is used as a flour. It can be used to make rotis, like wheat bread is made. Apart from this, bread is also made from barley flour.
Grits: This is a coarse flour of barley. To make it, the upper layer of the barley seeds is removed.
Hulled: This is a nutritious type of barley, which is simply cleaned from the top. It can also be called whole form of barley.
Pearl Barley: This is said to be the most beautiful form of Barley. It looks like a shining pearl. Its seeds are uniform and white in colour. It is mainly used in soups and salads.

Benefits of barley-

1. Useful for Heart Health
Barley can be considered useful in terms of maintaining heart health. This has been recognized in the research of NCBI related to the benefits of Joe. Research has accepted that a special element called beta-glucan is found in barley. This element can work to control the increased cholesterol as well as provide relief from the problem of high BP. In addition, it can also help reduce the risk of heart disease due to problems related to arteries (atherosclerosis – accumulation of fat and cholesterol on the artery wall). On this basis, barley can be considered useful for heart health and for this, joe flour can be used for food. Along with this, it is also important to keep in mind that for heart health and high BP, it is important to adopt a healthy lifestyle along with a controlled diet.

2. Increase immunity
Barley and barley leaves can be used to increase the body’s immunity. This is mentioned in a research related to barley. Research has believed that barley leaves have immunity-promoting properties. On the other hand, it is also believed that the beta-glucan present in barley seeds can work to promote as well as control immunity. On this basis, it would not be wrong to say that the benefits of eating barley porridge can be achieved in promoting physical immunity.

3. For Sexual Health
The benefits of joe can also be achieved in terms of promoting sexual health. This has been acknowledged in a research related to foods that promote sexual health. It is mentioned in research that barley has aphrodisiac, that is, libido-enhancing properties are found. At the same time, it has also been believed in research that it can promote blood circulation in the genital and can also be helpful in removing the problem of looseness of the penis. At the same time, it can also be effective in relieving blood pressure, heart problems, insomnia, depression, immune disorders and diabetes. Being beneficial in all these problems, it can be helpful in promoting sexual health. For this, joe flour can be included in the regular diet.

4. Helpful in Weight Loss
The benefits of eating barley porridge also include controlling increasing weight. Therefore, people who wish to reduce the increasing weight can also include barley in their diet. Actually, beta-glucans, resistant starch, tocols, dietary fiber, polyphenols, polysaccharides and phytosterols are found in barley. Due to the presence of all these elements, antiobesity (weight-reducing) effect is found in the properties of barley. At the same time, according to doctors, beta glucan (a type of soluble fiber) can help control appetite, which can help in weight loss. On this basis, it can be assumed that the use of barley can be included in the remedy for weight loss.

5. Increases Digestive Power and Cures Constipation
In the case of increasing the digestive power, joe flour can also prove to be beneficial. This has also been considered in a research of NCBI related to barley. Research mentions that the dietary fiber present in barley can work to promote intestinal health. At the same time, research has also believed that fermented barley extracts have laxative (relieves constipation) effects. Beta-glucan and butyric acid present in barley are considered important for the properties of this barley. On this basis, it can be assumed that along with increasing the digestive power, the benefits of eating barley porridge can also be helpful in relieving constipation.

6. Provide relief in cold and cough
Barley can be considered a great option to get relief from cold and cough. Its medicinal properties also include relieving the problem of common cold and cough. This is also mentioned in a research related to barley, in which barley extract has been described as a traditional medicine to relieve cold and cough. On this basis, it can be believed that the use of barley can also provide some relief from common cold and cough. However, more research needs to be done about what properties of barley work behind these benefits.

7. Useful for bone and teeth health
The benefits of eating barley porridge can also be realized in terms of promoting bone and teeth health. This is confirmed by two different researches. A research has believed that barley is rich in phosphorus, which is considered essential for the development of bones and teeth. Therefore, it can be helpful in the problem of osteoporosis (weakening of bones). At the same time, another research related to barley believed that the use of barley can promote bone growth. It is also believed that the beta-glucan present in barley may be effective in preventing alveolar bone loss.

8. Helpful in type 2 diabetes
Joe flour can also be beneficial for getting relief from the problem of type-2 diabetes. In fact, research has believed that the properties of barley have antidiabetic (blood sugar lowering) effects due to the presence of phyllox and beta-glucan. This effect of barley can work to provide relief in the problem of type-2 diabetes.

9. Beneficial in Pregnancy
Iron, calcium and folic acid are considered important in pregnancy. The reason is that iron can help in the physical and mental development of the fetus. Folic acid helps reduce the risk of birth defects in the baby. At the same time, calcium can help control preeclampsia (hypertension disorder) during pregnancy. The special thing is that all these elements are found in barley. Along with this, it is also recommended to include barley in the diet to control diabetes in pregnancy. On this basis, it can be assumed that barley can also be a useful adjuvant for pregnancy.

10. Beneficial in UTI (Urinary Tract Infection)
People suffering from urinary tract infection can also get relief in this problem by using barley. This has been clearly accepted in a research related to barley. Research has believed that the medicinal properties of barley include antibacterial effects. Due to this effect it can help in removing bacterial infections related to urinary tract. At the same time, research has also believed that the anti-inflammatory properties present in it can also be helpful in reducing inflammation of the bladder. On this basis, it can be assumed that the use of barley in the problem of urinary tract infection can exhibit some positive effect.

11. Helpful in summer and reduce intense thirst
Consuming barley in summer can provide protection to the body. Barley grass is rich in vitamins C and E, which can protect the body with their antioxidant effect in summer. At the same time, some foods are considered helpful in Ayurveda to remove pitta dosha (an imbalance of pitta, which can also increase heat in the body), including barley. On this basis, it can be assumed that it can act as a cooling agent for the body. At the same time, in a research related to barley, it is believed that in the problem of diabetes, there is a strong desire to drink water. In such a situation, the use of barley can also control the problem of strong urge to drink water (dipsia) by providing relief in diabetes.

On this basis, it can be assumed that apart from being helpful in summer, barley can also control the intense desire for thirst. However, nothing can be said clearly about how effective the medicinal properties of barley will be in this case.

12. Helpful in Arthritis
The use of barley can also prove beneficial for people suffering from the problem of arthritis. This has been directly accepted in a research related to the extract of Barley Grass. Research mentions that the anti-inflammatory (reducing inflammation) present in barley leaves can help reduce inflammation related to arthritis. At the same time, it also has the property of reducing uric acid. Let us tell you, an excess of uric acid can give rise to arthritis. For this reason, the medicinal properties of barley also have anti-arthritic (relieves from arthritis) effect. On this basis, it can be assumed that the use of barley can also be beneficial in the problem of arthritis. At the same time, according to experts, using lemon in the extract of barley leaves can be more beneficial in arthritis. Along with this, it should also be kept in mind that purine-rich food (sea food and organ meat) should not be used.

13. For Gallstones
The benefits of barley flour bread can also be helpful in gallstones. In this regard, there is also a mention in a research related to barley. Research has believed that the fiber present in barley can work to dissolve gallstones to some extent. On this basis, it can be assumed that the consumption of barley can prove beneficial for people suffering from gallstones.

14. For Asthma
Asthma is a medical condition in which a person’s airways become inflamed and excess mucus accumulates, causing shortness of breath. Barley can help in getting rid of asthma. According to a scientific report, the problem of asthma in the newborn can be reduced with the help of barley. However, more research needs to be done on how it works.

15. Reduce The Risk Of Anemia
Iron deficiency is the most common cause of anemia (lack of red blood cells). At the same time, iron-rich cereals include barley, which is recommended to prevent anemia and to supplement iron. In such a situation, it can be assumed that adding barley or barley flour to the diet can help in meeting iron deficiency. In this way it can exhibit beneficial effect in the problem of anemia.

16. Prevent Atherosclerosis
Atherosclerosis is a problem in which fat, cholesterol and other substances accumulate on and inside the artery walls. Because of this, blood cannot flow properly to the heart. Oxidative stress and inflammation are believed to be two important reasons behind this. In such a situation, the consumption of barley can show beneficial effects in this problem. This has been recognized in a research related to the benefits of Joe. Research mentions that the polyphenols present in barley can help in relieving this problem by reducing cholesterol and lipids. At the same time, due to the polysaccharides present in barley, anti-inflammatory and antioxidant properties are found in the medicinal properties of barley. These properties may reduce the chances of atherosclerosis by reducing the stress and inflammation of free radicals.

17. Useful For Skin
The use of barley can also be beneficial for the skin. This is proved by a research related to barley. Research mentions that extracts of fermented barley can be beneficial in wounds associated with the skin. In addition, the use of barley can help relieve atopic dermatitis (a skin rash caused by inflammation). On this basis, it can be assumed that the benefits of barley can be beneficial for the skin as well. For this, along with eating barley flour, its extract can also be used to apply on the skin.

18. Maintain Hair Health
The use of barley can also be helpful in maintaining the health of the hair. This has been recognized in an experiment done on barley related to hair growth. In the experiment, it was found that a special element called procyanidin B-3 present in barley has the property of promoting hair growth. On this basis, it can be believed that along with eating barley flour, applying its water to the hair can help in maintaining the health of the hair.

19. Helps Prevent Cancer
Barley may also be helpful in terms of reducing the risk of cancer. An NCBI research related to the benefits of joe mentions that elements such as beta-glucan, phenolics, arabinoxylan, phytosterols, lignans and resistant starch are found in barley. Due to the presence of all these, anticancer properties are found in barley. It can be helpful to some extent mainly in the prevention of cancer related to stomach and liver. On this basis, it can be assumed that the consumption of barley can help in reducing the risk of cancer to some extent. However, it is also important to keep in mind that cancer is a life-threatening disease, which needs to be treated under medical advice and supervision.

20. Keep Liver Healthy
Consuming barley can also be beneficial for maintaining liver health. Actually, in a research related to the benefits of eating barley, it is believed that barley has hepatoprotection properties. Behind this property, elements like beta-glucan, phenolics and pentosan present in barley play an important role. On this basis, it can be believed that consuming barley can prove to be helpful in maintaining liver health.

Uses of barley
Barley can be included in your daily diet as follows:

Barley can be consumed by making soup of barley seeds.
It can be boiled and eaten as a substitute for rice or potatoes.
Barley flour can be eaten by making rotis.
Bread made from barley flour can also be consumed.
Cooked barley seeds can be eaten by adding them to vegetable salads.
For breakfast, you can make delicious barley porridge (sweet or salty) and eat it.
Use barley instead of rice to make risotto (a dish made from rice).
Drink barley water for health. Add lemon or honey to it for better taste.
Make barley seed powder and add it to smoothies or milkshakes.
At the same time, the juice of barley leaves can also be used for drinking.
Quantity: Normally about 100 grams of barley can be consumed daily. At the same time, it is possible to change this quantity according to the age and health of the person.

Disadvantages of barley-
You have known the benefits of eating barley, but due to excessive consumption, the disadvantages of barley can also be seen, which are as follows:

Barley has a laxative effect. For this reason, excessive consumption of it can cause diarrhea.
Barley has antidiabetic (blood sugar lowering) effect. For this reason people taking diabetes medicine should be careful in its consumption.
Some allergic effects are found in barley, due to which its consumption may cause allergic complaints in some children.
Although, it can relieve constipation due to its laxative effect, but due to the presence of starch, its excessive consumption can also cause constipation in some circumstances.
Friends, these were the most miraculous benefits of eating barley. After knowing the benefits of eating barley for the body, you must include it in your daily diet. We have also told some ways of consuming barley in the article, which you can use. Some of the mentioned barley disadvantages may come to the fore during regular consumption. In such a situation, do not panic and contact the doctor. Hope this article written on barley will prove beneficial for your health. Stay connected with Stylecrase to read more such health related articles.