ORGANIC/SITARASOI WHEAT DALIYA

Oatmeal is a fine piece of wheat, which is rich in fiber, protein and vitamins. Nutrient-rich oatmeal is very low in calories.
Beneficial in diabetes

It is very beneficial for the diabetic patient. It is rich in magnesium and magnesium produces enzymes that help in the production of insulin. Apart from this, it supplies the necessary glucose to the blood. People who eat oatmeal regularly have a lower risk of type-2 diabetes.

Helpful in weight loss

According to experts, people who are sweating in the gym or running daily in the morning and evening to lose weight, they must include oatmeal in their diet. Oatmeal contains carbohydrates, so after eating it in the morning for breakfast, you get energy for the whole day and keep your stomach full for a long time, which saves you from eating anything else after breakfast, as a result, weight remains under control. . Plus, oatmeal keeps you energized throughout the day. By eating oatmeal, there is no deficiency of vitamin B1, B2, minerals, magnesium, manganese etc. in the body.

Increases hemoglobin

For the body to function properly, the amount of hemoglobin in the blood should be right and for this, eat things rich in iron. Oatmeal is rich in iron which controls the level of hemoglobin in the blood. Along with this, it also keeps the metabolism right.
Keeps Digestion Correct

For those who have constipation or digestive problems, the consumption of oatmeal is very beneficial, as it contains a high amount of fiber.

Eating porridge with milk is more beneficial

Although porridge is also made by adding salt and vegetables, but it is most beneficial to eat it with milk. Eating oatmeal rich in protein, iron and fiber helps you feel full for a long time, so you avoid overeating. By the way, keep in mind that do not add sugar to the porridge, eat it with milk only. According to health experts, eating porridge with milk keeps the body energized throughout the day, relieves constipation, reduces the risk of heart diseases and is very beneficial for diabetic patients.

Nutrients (per 100g)
Water – 77.76 grams
Energy- 83 kcal
Protein- 3.08 grams
Total lipid (fat) – 0.24 g
Carbohydrates – 18.58 grams
Fiber- 4.5 grams
Sugar- 0.1 g
Calcium – 10 grams
Iron- 0.96 mg
Magnesium- 33 mg
Phosphorus- 40 mg
Potassium- 68 mg
Sodium- 5mg
Zinc- 0.57 mg