ORGANIC/SITARASOI ARAHAR DAAL/TOOR DAAL/PIGEON PEAS PULSE

Lentils play an important role in Indian food. Nutrient-rich pulses not only fill the stomach but also work to keep the body healthy. One such pulse is Arhar, also known as Toor Dal. It is believed that the benefits of tur dal can prove to be helpful in preventing many diseases and reducing their symptoms. In this article of Stylecrase, know the benefits of toor dal and its various uses for health. Along with this, the disadvantages of tur dal have also been told in the article. Readers should note that tur dal can prove to be helpful in reducing the symptoms from the diseases mentioned in the article, but it is not a cure for the disease.

Benefits of Arhar (Tur) Dal –
1. Helpful in Weight Loss
The benefits of toor dal can be seen in controlling weight. Actually, this lentil is also rich in fiber along with other essential nutrients. At the same time, consuming a fiber-rich diet can help in reducing the habit of overeating, keeping the stomach full for a long time. Thus this process of fiber can play a helpful role in controlling the increasing weight. More research needs to be done on how effective the use of tur dal can be directly in reducing weight.

2. Preventing Heart Disease
Heart diseases can occur due to many reasons and one of these reasons is the effect of free radicals (Reactive Oxygen Species) on the body. Actually, oxidative stress can work to increase the risk factors of heart disease such as diabetes, obesity and high blood pressure etc. In this case, the antioxidant enzymes present in toor dal can help reduce the risk of heart disease by reducing the effect of free radicals. It is also a rich source of potassium, which may be beneficial for high blood pressure patients and may also be beneficial for heart health.

3. Increase immunity:
The consumption of tur dal can help in keeping the body healthy and keep the body away from diseases. Actually, immunomodulatory properties are found in tur dal. This property can help improve the body’s immune system and increase its ability to fight diseases.

4. Benefits of Toor Dal in Diabetes:
An increased level of oxidative stress in the body can lead to diabetes. A research conducted by Food Science and Nutrition has found that consuming a diet rich in antioxidant properties may be beneficial in reducing oxidative stress. At the same time, toor dal is rich in antioxidant properties, which can play a helpful role in preventing diabetes. This research has also confirmed that the benefits of sprouted toor dal can be effective in controlling hyperglycemia (high blood sugar). At the same time, it is also a good source of complex carbohydrates, which do not allow the amount of glucose in the blood to rise rapidly. When tur dal is cooked with vegetables like fenugreek or spinach, its nutritional value increases.

5. Benefits of Toor Dal in Reducing the Risk of Cancer
The use of tur dal can prove to be helpful to some extent to prevent deadly diseases like cancer. In fact, research by the National Institute of Nutrition (Hyderabad) noted that tur dal is a good source of antioxidants and this property may help protect against the risk of cancer caused by oxidative stress. At the same time, research also shows that tur root has anticancer properties. The reason behind this property is a compound called cazonol found in the root of tur. On this basis, it can be said that tur dal and the root of its plant can prove to be helpful to some extent in the prevention of cancer. At the same time, readers should also note that tur dal is not a cure for cancer, so people suffering from cancer should not ignore medical treatment.

Note: Apart from the above mentioned benefits, there are other benefits of toor dal as well. Folic acid and iron are present, due to which the consumption of tur dal during pregnancy can be very beneficial. At the same time, it can be beneficial in stomach related problems like constipation. Arhar dal water is given to young children as a weaning food.

Uses of Arhar (Tur) dal –
Arhar dal can be used in the ways mentioned below.

Tadka dal can be made with the help of its peeled lentils.
Whole tur dal can also be used to make dal.
Grind the tur dal and fry it in ghee. After this, adding sugar to it, can be used as a filling in parathas.
Boiling whole tur dal can also be made into a vegetable with its gravy.
Khichdi can also be made by mixing toor dal, rice and various vegetables.
Arhar dal is also used the most in making sambar.
When to consume – Toor dal can be included in the diet in lunch or dinner.

Quantity – Half or a bowl of cooked toor dal can be included in the dinner or lunch. You can contact the dietician for more details.

Disadvantages of Arhar (Tur) Dal –
The disadvantages of arhar dal can come in the following form –

Talking about the harm of toor dal, some anti-nutritive elements are found in it, which can hinder the absorption of nutrients in the body (9). For this reason, use of tur dal in limited quantity.
In addition, toor dal can also cause allergic reactions in some cases (10). In such a situation, those who have the problem of food allergy, they should consume tur dal only on medical advice.
After reading this article completely, you must have understood that how many benefits are there of toor dal and how its use can be beneficial for health. Toor dal is one of the most widely used pulses in our country. In such a situation, tur dal can be used in a balanced diet along with daily exercise. Along with this, to avoid the harm of toor dal, it is also important to keep in mind that it is used in balanced quantity.

nutrition fact
Calories: 343 k Calories Total Fat: 1.5 g Saturated: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 17 mg Carbohydrate: 63 g Fiber: 15 g Sugars – Protein: 22 g Vitamin C: 0 Calcium: 80 mg Iron : 2 mg