ORGANIC/ SITARASOI KALI MASOOR DAAL/ LENTIL BLACK PULSE

Lentil is a pulse, which has both nutritional and medicinal properties. Lentils can be considered a unique combination of calories and protein, which can be effective in providing healthy and proper nutrition.

Medicinal properties of lentils
Many of its medicinal properties can be achieved by consuming lentils. This lentil is rich in antioxidant content. This is the reason why lentils can help reduce the risk of diabetes, obesity, cancer and heart disease etc. Rich in nutrients, polyphenols and other bioactive elements, this pulse can fulfill the role of both food and medicine.

types of lentils
There are three types of lentils.

Whole black lentils – It is black in color and the largest lentil in size.
Peeled lentils (Malka lentils) – It is obtained by peeling off black lentils. This lentil is pink or red in colour.
Pulverized lentils – By pressing on the lentils of Malka, it is divided into two parts. This dal takes less time to cook.

Why masoor dal is better for health-
Consuming lentils can be beneficial for the body. Masoor dal is not only a popular nutritious food, but it is also a good source of energy. It contains micronutrients (micronutrients) as well as prebiotic carbohydrates. Prebiotic carbohydrates are those that are easy to digest.

Research has found that foods that are rich in prebiotic carbohydrates and dietary fiber can reduce the risk of non-communicable diseases such as obesity, cancer, heart disease and diabetes. On this basis, it can be assumed that the use of lentils can be effective in increasing and protecting health.

Benefits of lentils –
Lentils can work to benefit the body in many ways.

1. Benefits of Masoor Dal for Weight Loss
An increase in appetite can be the main reason for weight gain, because a person consumes more food when hungry. This can lead to the risk of weight gain. One of the benefits of lentils is to control weight gain, as it is high in fiber and protein. These can instantly quench the appetite and prevent the problem of weight gain. Keep in mind that along with the use of lentils, it is also necessary to do regular exercise to keep the weight down.

2. For Heart and Cholesterol
Rising cholesterol is a risk factor for heart disease. At the same time, fiber is present in lentils and according to a research published by NCBI, fiber can reduce the increasing cholesterol. The hypocholesterolemic effect present in the fiber may work behind this. In addition, polyphenol-rich lentils also have anti-cholesterolemic effects. On this basis, it can be said that lentils can be helpful in keeping the heart healthy by reducing cholesterol.

In addition, it may be helpful in controlling an amino acid called homocysteine, an increased amount of which in the blood can lead to heart disease. The reason behind this effect of lentils is the hypohomocysteinemic effect present in it. In addition, lentils can also be helpful in controlling blood pressure, which is one of the risk factors for heart disease.

3. Benefits of lentils for blood sugar
Eating too much sugar can increase blood sugar levels. If a person is struggling with the problem of blood sugar, then there are many ways to get rid of it. One of them is to consume lentils. According to a study published on the website of NCBI (National Center for Biotechnology Information), lentils have the ability to improve blood sugar, lipid and lipoprotein metabolism in diabetic patients and healthy humans. The high flavonoid and fiber content found in it can prevent the increase in blood sugar levels. Due to this activity, diabetes can be relieved to some extent. In addition, lentils contain complex carbohydrates, which are slowly released into the bloodstream. So that there cannot be a rapid change in blood glucose level. Diabetes can also be relieved to some extent due to this activity.

4. Benefits of Masoor Dal for Digestion
Sometimes people eat something that has a negative effect on the digestive system. In such a situation, lentils can be helpful in improving digestion. The fiber found in it can be helpful in digesting food. Experts say fiber aids digestion and can help prevent constipation. Therefore, the use of lentils can get rid of digestive problems.

5. To Boost Immunity
If we talk about the benefits of lentils, then it also includes improving immunity. Actually, such peptides are found in lentils, which can increase antimicrobial activity in the body. This can reduce the risk of any kind of infection in the body. Thus the peptides present in lentils can be helpful in boosting immunity.

6. Benefits of Masoor Dal for Cancer
According to a study published on the NCBI website, consuming lentils can reduce the risk of several types of cancer, including stomach, thyroid, liver, breast and prostate. Actually, lectins (a type of protein) found in lentils have anti-cancer properties, which together with phenolic compounds present in lentils can inhibit the process of tumor growth. At the same time, it is also mentioned in the same research that the chemopreventive ability (the ability to prevent cancer) is found in lentils. The reason behind this is the presence of antioxidant bioactive compounds like flavonoids in lentils. At the same time, readers should also keep in mind that lentils are not a cure for cancer. If someone falls prey to it, then it is necessary to get medical treatment.

7. For Teeth and Bones
Weak bones can increase the risk of joint pain. Lentils can help relieve this problem, as lentils contain calcium, magnesium and phosphorus, which can help strengthen bones and teeth. Thus, the use of masoor dal can relieve the problem of joint pain and strengthen teeth.

8. For the mind
Red lentils can also be helpful in protecting against problems related to the brain. One study found that a hydroalcoholic extract of red lentils may help prevent symptoms of Parkinson’s (a disorder involving the central nervous system) such as catatonia (the inability to move normally). At the same time, the flavonoids present in it can smooth the flow of blood in the blood vessels of the brain, thereby promoting neurogenesis (the formation of new tissue in the brain). Therefore, consuming lentils can reduce the risk of brain damage with age.

9. For Muscles
A good body helps in making progress in every field. In order to keep the body healthy, it is necessary to consume enough nutritious elements. Everyone is familiar with the fact that high amount of protein is found in lentils. Protein helps in the development of muscles and keeping them healthy. Therefore, lentils can be consumed to strengthen muscles and supply protein.

10. Benefits of Masoor Dal for Pregnancy
Many women may have problems with weakness during pregnancy. In this situation, eating lentils can provide enough energy in the body, so that women can get rid of weakness. Some amount of folic acid (folate) is found in lentils, which is necessary for the fetus and pregnant. Folate may keep the baby at risk for neural tube defects (congenital nervous system disorders). Therefore, experts say that pregnant women should consume 520 micrograms of folate daily. At the same time, 181–358 micrograms of folate are found in 100 grams of lentils. Therefore, it may be beneficial to eat lentils to replenish folate during pregnancy.

11. Benefits of Masoor Dal for Skin
Everyone wants their skin to be healthy. For this, people resort to many types of creams and treatments. At the same time, simple lentils can help in this work. Face masks made from lentils can give many benefits to the skin. The impurities of the skin can be removed by its use. Red lentil face pack can make the skin look young, supple and glowing. A face mask prepared from red lentils can exfoliate the skin and can also work to tighten pores.

At the same time, in many places, the water of this pulse is used to get relief from skin infections and burn wounds. Keep one thing in mind that to avoid any kind of harm, do not use this pulse without medical advice.

12. Benefits of lentils for hair
Keeping hair healthy is one of the benefits of eating lentils. The problem of hair loss occurs almost to many people and people also spend a lot of money to avoid it, but there is no special benefit. At the same time, protein and antioxidants are found in lentils, which can prevent hair loss by making it stronger from the roots. Thus the problem of hair fall can be relieved by the use of masoor dal.
In what quantity should you eat lentils?
According to experts, 100 grams or 125 milliliters (0.5 metric cup) of cooked lentils can be eaten daily. This quantity of lentils can prove to be very helpful in giving nutrition and energy to the body.

What is the right time to eat lentils?
Lentil dal is a delicious and nutritious lentil. It can be consumed comfortably in lunch and dinner.

Disadvantages of lentils –
Although the benefits of eating lentils are many, but eating it in large quantities can also cause disadvantages of lentils.

Lentils contain fiber, so consuming it in excess can cause gas and cramps in the stomach.
High intake of fiber can inhibit the absorption of minerals such as iron, zinc, magnesium and calcium by the body.
Consuming undercooked masoor dal in large quantities can increase the risk of kidney diseases. Therefore, always eat it thoroughly cooked.
Lentils are kept in the category of acidic substances, so consuming it in excess can cause acidity.
There is no need to panic over the loss of masoor dal. If it is used in the right quantity, then the benefits of lentils can be found. To avoid physical problems, you can consume lentils in limited quantities.