ORGANIC/ SITARASOI MATAR DAAL/ PEA PULSE

Pea whites, a small but nutritionally powerful member of the legume family, have a very good supply of cholesterol-lowering fiber. It also provides outstanding amounts of four important proteins, two B-vitamins and minerals, with virtually no added fat. These are high in soluble fiber.

White peas are a good source of potassium, which can reduce the growth and development of blood vessel plaques and is also good for lowering blood pressure. It also helps in managing blood-sugar disorders as the high fiber content prevents post-meal blood sugar levels from rising rapidly.

Many of us love to eat chickpeas, but let us tell you that what you are thinking of chickpeas is actually white peas. People think of them as chickpeas because they look like chickpeas. Apart from kulcha, it is also used in gol gappas and tikki chole. So today we will tell you the tremendous benefits related to white peas. After which you would like to include them in your diet.
White peas are helpful in weight loss
It is good to consume white peas for people troubled by the problem of increasing weight. It is low in fat and is considered a good source of protein. Apart from this, eating it does not make you feel hungry for a long time. Which can help you to lose weight.
White peas keep glucose level under control
Many types of nutrients are found in white peas. Protein and fiber are found in abundance in it. Due to these nutrients, it is also called antidiabetic and antioxidant. All these properties work to control the level of glucose present inside the body.
White peas prevent constipation
Consumption of white peas is very beneficial for people troubled by the problem of constipation. Fiber, vitamin B and minerals are found in sufficient quantity in white peas. These elements not only save you from constipation, but also do not allow you to have problems related to gas.
White peas protect against anemia
In anemia there is a lack of blood inside the body. This problem arises due to iron deficiency. Not only this, due to iron deficiency, tiredness and weakness are also felt. In such a situation, white peas keep you away from these problems. It contains iron, which protects you from anemia and its many other symptoms.
White peas relieves anxiety and stress
White peas contain an element called phenylalanine. This element helps in improving mood by promoting the production of dopamine and norepinephrine inside the body. This makes you free from worry and stress.