ORGANIC SITARASOI/SABHUT MOONG DAL

Pulses are important in terms of taste and health. One of these pulses is moong dal. There are two types of moong dal, first green (with skin) and second yellow moong dal. Apart from this, whole moong dal is also used. While it is originally consumed in Asia, Europe and America, in India, moong dal plays an important role in keeping us healthy along with being a part of staple food.

Why is moong dal good for your health?
Moong dal is a good source of fiber and protein, its consumption affects the hunger hormone, which controls appetite. Moong dal can be consumed exclusively in the form of soup and sprouts. Taking moong dal in the form of sprouts increases its nutritional value. They are not only rich in fiber, but they are also complete protein (Albumin and Globulin). At the same time, doctors also recommend its consumption. The main reason behind this is the nutrients found in this lentil. According to research published on the website of NCBI (National Center for Biotechnology Information), moong dal is rich in nutrients. It contains a good amount of nutrients such as flavonoids, phenolic acids, organic acids, amino acids, carbohydrates and lipids essential for health. In addition, moong dal has antioxidant, antimicrobial, anti-inflammatory, antidiabetic, antihypertensive and antitumor properties, which can be helpful in curing many diseases.

Benefits of moong dal –

Know how the consumption of moong dal can leave its positive effect on physical problems. At the same time, readers should also keep in mind that moong dal is not a cure for any disease. It can only be helpful to reduce the impact of the problem to some extent.

1. Rich in Antioxidant Properties
We have already mentioned above that antioxidant properties are found in moong dal. In addition, some flavonoids are found in moong dal, which are rich in antioxidant properties. These properties can help relieve oxidative stress. Oxidative stress can cause problems like diabetes, heart disease. Another research has found that the antioxidant properties found in moong soup can also be effective in relieving stress caused by heat.