ORGANIC/SITARASOI/JAGGERY/DESHI GUD

Jaggery is a sweet solid food substance obtained after boiling and drying the juice of sugarcane, palm etc. Its color can range from light yellow to dark brown. Brown color sometimes gives the impression of black. It is sweet to eat. Can be called the sweetest of natural substances. The sweetness of other things is compared to that of jaggery. Usually it is a dry, solid material, but during the rainy season when there is more moisture in the air, it absorbs water and becomes like a semi-liquid. It is highly soluble in water and the impurities present in it, such as coal, leaves, small pieces of cane, etc., can be easily separated. The impurities sometimes also contain a fraction of soil, the finer particles of which are difficult to separate completely, but the larger particles settle down in the solution and can be separated. On heating, it first starts melting and eventually becomes very brownish black before burning.

Jaggery is originally used in South Asia. Jaggery is used in place of sugar in rural areas of India. Jaggery is a major source of iron and a person suffering from anemia is advised to consume it in place of sugar. Another Hindi word for jaggery, Jagari, is used for this in English.
Benefits of Jaggery

1. Jaggery Increase Energy
Jaggery is also very beneficial for people who feel very tired and weak. Jaggery gets digested quickly, it does not increase sugar and your energy level increases. After working all day, whenever you feel tired, eat jaggery immediately, fatigue will go away in no time.

2. Strengthen Bones
If you are troubled by joint pain, then jaggery can prove to be very beneficial for you. Phosphorus along with calcium present in jaggery helps in making bones strong. Apart from this, taking ginger with a piece of regular jaggery does not cause joint pain in winter. Elderly people will also benefit a lot by eating jaggery roti, so it would be better to consume jaggery instead of sugar in every meal.
3.Relieve Iron Deficiency
There are many such things, by consuming which iron deficiency is removed, but jaggery is such in which iron is found very much. That is, jaggery is a major source of iron. It is very beneficial for anemia patients. Therefore, people suffering from anemia are advised to eat jaggery instead of sugar. Especially for women, its consumption is very important.

4.Keep the digestive system healthy
Besides being delicious, jaggery has blood purifying properties. Due to this, all the toxic substances from the body are easily removed. Therefore, by eating jaggery, the metabolism remains fine. Taking jaggery with a glass of water or milk regularly keeps the stomach well. Apart from this, people with stomach gas problems should also eat a little jaggery after eating to avoid the problem, it will remove the gas.

5.Cough and cold cure
Due to the hotness of jaggery, its consumption provides great relief in cold and cough. Avoid eating raw jaggery during cold, it should be used in tea or by making laddus. Apart from this, if there is a problem of hoarseness due to sore throat, eating two black peppers with 50 grams of jaggery ends this problem and gives relief to the throat.

6. Beneficial for Women
Jaggery is very beneficial for women or girls who have stomach pain during periods because it contains many vitamins and minerals. Jaggery keeps your digestion right, so eating jaggery during periods reduces pain and helps in keeping the body warm.

7.Generic to the skin
Jaggery is also very good for the skin. It helps in making your skin healthy and attractive. Jaggery helps in removing bad toxins from the blood, which purifies the blood. Due to which your skin becomes glowing as well as the problem of acne and wrinkles also goes away.

8. Beneficial in Asthma
Asthma patients are also advised to eat jaggery. Jaggery regulates body temperature and due to its anti-allergic properties, its consumption is very beneficial for asthma patients.
Disadvantages of Eating Jaggery
There are many benefits of eating jaggery, so its disadvantages are also present, till now we were talking about its benefits, now we will talk about the side effects of jaggery. Jaggery is beneficial for the human body, but by eating it in excess, it also harms the body. Therefore, it should always be eaten in limited quantity or else many diseases can occur in the body. Being a natural sweet, it is good for the body, but can increase health-related problems if the jaggery is not clean and pure. These are some of the disadvantages of eating more jaggery.

1. There is a danger of increasing sugar
Jaggery is more nutritious than sugar, but consuming too much of it can increase the problem of blood sugar. You will be surprised to know that 10 grams of jaggery contains 9.7 grams of sugar, so it should be consumed carefully.

2. Risk of weight gain
There are 385 calories in 100 grams of jaggery. Those who are dieting to lose weight, they should avoid eating jaggery. However, sometimes eating jaggery in small quantities does not harm. But eating more of it can increase your weight. Jaggery is not only sweet but also rich in carbohydrates. Therefore, jaggery should not be consumed during weight loss.

Jaggery is not completely pure and a lot of sucrose is found in it, so patients of arthritis should not eat jaggery. It has also been revealed in many research, that sucrose interferes with the omega-3 fatty acids produced in your body, due to which there are complaints of irritation and inflammation in the body.

3.Risk of infection
If jaggery is not prepared properly, then impurities remain in it, due to which eating it increases the chances of developing worms in the intestines. Jaggery is mostly prepared in villages, where much attention is not paid to its purity while making it. Because of this, small creatures remain in them which can affect your health.

4. Allergy to Jaggery
Many times, excessive consumption of jaggery leads to allergic problems, it can cause many problems like runny nose, vomiting, cold, cough, headache. These problems or allergies are caused by eating too much jaggery.

5.Other problems
If you consume freshly made jaggery, then it can increase the problem of diarrhea. Some people also complain of constipation after consuming fresh jaggery. The taste of jaggery is hot, so there is a complaint of bleeding from the nose. Excessive consumption of jaggery in summer can cause nosebleeds, so it is advisable not to eat jaggery in summer.
ingredients found in jaggery

water in jaggery (30-40%),
sucrose (40-60%),
sugar (15-25%),
calcium (0.30%),
Iron (8.5-10mg)
Phosphorus (05-10mg),
Protein (0.10-100mg)
In addition to B vitamins (04-100mg)
Contains carbohydrates (98%).
Jaggery is made from many sources like date pulp, coconut juice etc. But sugarcane juice is most used in making it and most people use it, boil sugarcane juice and make it solid. goes. Jaggery is rich in vitamins and minerals. Another specialty of jaggery is that it can be eaten by diabetic patients.
Benefits of Jaggery

)
1. Jaggery Increase Energy
Jaggery is also very beneficial for people who feel very tired and weak. Jaggery gets digested quickly, it does not increase sugar and your energy level increases. After working all day, whenever you feel tired, eat jaggery immediately, fatigue will go away in no time.

2. Strengthen Bones
If you are troubled by joint pain, then jaggery can prove to be very beneficial for you. Phosphorus along with calcium present in jaggery helps in making bones strong. Apart from this, taking ginger with a piece of regular jaggery does not cause joint pain in winter. Elderly people will also benefit a lot by eating jaggery roti, so it would be better to consume jaggery instead of sugar in every meal.

3.Relieve Iron Deficiency
There are many such things, by consuming which iron deficiency is removed, but jaggery is such in which iron is found very much. That is, jaggery is a major source of iron. It is very beneficial for anemia patients. Therefore, people suffering from anemia are advised to eat jaggery instead of sugar. Especially for women, its consumption is very important.

4.Keep the digestive system healthy
Besides being delicious, jaggery has blood purifying properties. Due to this, all the toxic substances from the body are easily removed. Therefore, by eating jaggery, the metabolism remains fine. Taking jaggery with a glass of water or milk regularly keeps the stomach well. Apart from this, people with stomach gas problems should also eat a little jaggery after eating to avoid the problem, it will remove the gas.

5.Cough and cold cure
Due to the hotness of jaggery, its consumption provides great relief in cold and cough. Avoid eating raw jaggery during cold, it should be used in tea or by making laddus. Apart from this, if there is a problem of hoarseness due to sore throat, eating two black peppers with 50 grams of jaggery ends this problem and gives relief to the throat.

6. Beneficial for Women
Jaggery is very beneficial for women or girls who have stomach pain during periods because it contains many vitamins and minerals. Jaggery keeps your digestion right, so eating jaggery during periods reduces pain and helps in keeping the body warm.

7.Generic to the skin
Jaggery is also very good for the skin. It helps in making your skin healthy and attractive. Jaggery helps in removing bad toxins from the blood, which purifies the blood. Due to which your skin becomes glowing as well as the problem of acne and wrinkles also goes away.

8. Beneficial in Asthma
Asthma patients are also advised to eat jaggery. Jaggery regulates body temperature and due to its anti-allergic properties, its consumption is very beneficial for asthma patients.

Disadvantages of Eating Jaggery
There are many benefits of eating jaggery, so its disadvantages are also present, till now we were talking about its benefits, now we will talk about the side effects of jaggery. Jaggery is beneficial for the human body, but by eating it in excess, it also harms the body. Therefore, it should always be eaten in limited quantity or else many diseases can occur in the body. Being a natural sweet, it is good for the body, but can increase health-related problems if the jaggery is not clean and pure. These are some of the disadvantages of eating more jaggery.

1. There is a danger of increasing sugar
Jaggery is more nutritious than sugar, but consuming too much of it can increase the problem of blood sugar. You will be surprised to know that 10 grams of jaggery contains 9.7 grams of sugar, so it should be consumed carefully.

2. Risk of weight gain
There are 385 calories in 100 grams of jaggery. Those who are dieting to lose weight, they should avoid eating jaggery. However, sometimes eating jaggery in small quantities does not harm. But eating more of it can increase your weight. Jaggery is not only sweet but also rich in carbohydrates. Therefore, jaggery should not be consumed during weight loss.

Jaggery is not completely pure and a lot of sucrose is found in it, so patients of arthritis should not eat jaggery. It has also been revealed in many research, that sucrose interferes with the omega-3 fatty acids produced in your body, due to which there are complaints of irritation and inflammation in the body.

3.Risk of infection
If jaggery is not prepared properly, then impurities remain in it, due to which eating it increases the chances of developing worms in the intestines. Jaggery is mostly prepared in villages, where much attention is not paid to its purity while making it. Because of this, small creatures remain in them which can affect your health.

4. Allergy to Jaggery
Many times, excessive consumption of jaggery leads to allergic problems, it can cause many problems like runny nose, vomiting, cold, cough, headache. These problems or allergies are caused by eating too much jaggery.

5.Other problems
If you consume freshly made jaggery, then it can increase the problem of diarrhea. Some people also complain of constipation after consuming fresh jaggery. The taste of jaggery is hot, so there is a complaint of bleeding from the nose. Excessive consumption of jaggery in summer can cause nosebleeds, so it is advisable not to eat jaggery in summer.