These edible ruby ​​red roots are smooth and bulbous and have the highest sugar content of any other vegetable.
storage and use
When storing beets, cut the leaves 2 inches from the root sooner than when you buy them, so they absorb moisture from the beet root. The root bulb should also be placed in a bag and can be stored in the refrigerator for a maximum of 7 to 10 days. They are used to prepare curries, chutneys and raitas. It’s sweet nature makes it a popular ingredient for pudding and other such sweets.
the profit
Red beets lower blood pressure, promote brain and heart health. It fights inflammation and boosts energy levels.
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