SPINACH PLANT/ PALAK

Spinach is one such green leafy vegetable which is full of health properties. The scientific name of spinach is Spinacea oleracea. Spinach is used extensively in India. Spinach contains sufficient amount of anti-oxidants. By including spinach in the diet, many health problems can be avoided. The elements found in spinach are mainly calcium, sodium, chlorine, phosphorus, iron, mineral salts, protein, iron, vitamin ‘A’ and vitamin C in abundance. You can consume spinach as a vegetable, juice or raw in any form. Eating spinach reduces the risk of infection in the body, and you can avoid many diseases. Bones become strong by eating spinach. Not only this, spinach is also considered good for eyesight. Eyesight can be increased by the consumption of spinach. People who are suffering from anemia should consume spinach. Anemia can be removed by the consumption of spinach.