ORGANIC/SITARASOI /JAWAR ATTA

Sorghum is a species of grass found in tropical and sub-tropical countries throughout the world. There are over 30 sorghum species worldwide, but only one species is used for human consumption. Other species are used as fodder for livestock. The important species used for human consumption is Sorghum bicolor, which was first cultivated in Africa. But in today’s time it is used all over the world. It is cultivated in many different countries. Jowar is mainly used in the form of jowar sheera, jowar syrup and cereals. In addition it is used around the world for brewing and biofuels. It is considered the fifth most important cereal in the world.

It is great for people who are allergic to wheat. Along with this, it has many other health benefits. So let’s know about its nutrients and health benefits –

Jowar is a treasure trove of nutrients. It also contains magnesium, iron, copper, calcium, phosphorus and potassium, along with vitamins such as niacin, riboflavin and thiamin. It is also rich in protein and fiber.

Benefits of jowar for heart health –
We all know that many healthy foods contain some amount of fiber which improves the functionality of the digestive system. Jowar is the best food for getting fiber. By consuming it once, we get about 48% fiber of the whole day, which is more than 12 grams. This means that it aids in digestion of food faster and relieves stomach problems such as cramps, bloating, constipation, abdominal pain, excess gas, and diarrhea. Apart from this, the high amount of fiber helps in the removal of dangerous cholesterol (LDL) in the body thereby improving heart health, preventing hardening of the arteries, preventing conditions like heart attack and stroke.

Benefits of eating jowar, lose weight –
Jowar is a good source of fiber which helps in controlling your appetite and keeps you from feeling hungry for a long time. As a result you eat less and helps you lose weight. Apart from fiber, it also contains essential nutrients that help in keeping your body healthy.

Properties of jowar in cancer –
Jowar bran contains important antioxidants that are not found in many other types of food. These antioxidants reduce the chances of developing various types of cancer, including esophageal cancer, compared to those who regularly eat wheat and corn. Antioxidants are beneficial compounds that eliminate the effects of free radicals in the body that convert healthy cells into cancer cells in our body.

Benefits of jowar for diabetes
Diabetes occurs when excessive carbohydrates are broken down into simple sugars and glucose levels rise in the body. It is even more dangerous for those who are already suffering from this disease. However, tannin is found in jowar bran which is a type of enzyme. It inhibits the absorption of starch by the body which helps in regulating the insulin and glucose levels in the body. This neither causes nor increases the glucose level of diabetics thus preventing diabetic shock and other health problems.

The benefits of jowar roti, keep allergies away –
Celiac disease is a type of severe gluten allergy that is mainly caused by the consumption of wheat-based products. People who have celiac disease can safely eat jowar without painful bloating, nausea and gastrointestinal problems.

The use of jowar for bones
Magnesium is found in high amounts in jowar, which maintains the level of calcium in the body properly. Because magnesium increases the absorption of calcium in the body, these two minerals are integral to the development of bone tissue and help with bone healing in old age. They help prevent conditions like osteoporosis and arthritis, so that we remain healthy and active even in old age.

Significance of tide should increase in red blood –
Like magnesium and calcium, copper and iron are also found in jowar. Copper helps in increasing the absorption of iron in the body which reduces the chances of developing anemia. Adequate amounts of copper and iron in the body increase red blood cell formation and increase blood circulation. These help in the growth and repair of cells as well as hair growth. These help in increasing the energy level throughout the body. One-time consumption of jowar provides 58% copper content for the whole day.

Benefits of eating jowar, increase energy –
Niacin, also known as vitamin B3, helps convert food into energy and transport it to the body. It maintains a stable energy level throughout the day by converting and metabolizing nutrients into energy. Jowar contains 28% of your daily need for niacin.

Tide Damage –
There is no problem of consuming jowar. Since it is a grass, some people may be allergic to it.
Apart from this, it contains high amounts of certain minerals and vitamins, so do not consume it in excess.