ORGANIC/SITA RASOI/ MULTIGRAIN ATTA

In today’s time almost every human being is entangled in his busy routine. Due to the desire to complete every task as quickly as possible, he starts abstaining from eating many times. At such a time, a person wants that he should get such food which can be prepared quickly and time is not wasted due to any reason unnecessarily. Leaving their similar hasty behavior and nutritional value, the taste lovers start getting attracted towards fast food like food and they like things like Maggi biscuits more in food. They get such things quickly but they can have harmful effects on the body. That is why people should eat such food in such a way that they get the nutrients of many grains in one meal. Due to this there is no harm to their health and it is full of nutrients. Do you know how this is possible? Many nutritious elements can be found at the same time from multigrain flour, which is also called combined flour.

Multigrain means ‘many grains’ and you all must know about flour, thus the flour which is made up of different types of grains. Benefits of Multigrain Roti It means that the combined flour is prepared by mixing the flour of any 6 grains out of barley, wheat, sesame, gram, millet, maize, mandua, soybean etc. It is very beneficial for the body.

This type of multigrain flour can be used to avoid various diseases.

Consumption of multigrain flour is very beneficial to prevent blood pressure. Wheat soybean, gram, linseed and some pulses flour can be added to this flour.
People suffering from obesity can also benefit from wheat flour mixed with flour of different types of cereals like gram, millet etc. and it helps in reducing weight.
For persons suffering from weakness and debility, multigrain flour helps in making physical fitness. For this, along with chana, wheat, barley flour, the consumption of vegetables and fruits is also beneficial.
A major disease diabetes can also be prevented by multigrain flour. Fenugreek and barley flour should be mixed with wheat flour in this flour. It helps in controlling diabetes.
Sometimes there is an imbalance of hormones in the body of women, due to which there are many types of problems. In such a situation, it is beneficial to prepare multigrain flour by mixing soybean, gram and wheat flour and eat it and it is beneficial for pregnant women to make roti of such flour by adding spinach, fenugreek, soybean and carom seeds and eating it.
This type of flour is very healthy even for children. Which helps in the growth and development of children. For this, multigrain flour can be made by mixing soybean, gram and barley flour in wheat.
This type of multigrain flour provides full nutrients to the body and also reduces fat in the body. Due to this the body gets more fiber. Due to which it also increases immunity.
Multigrain flour should be eaten after grinding coarsely. It keeps the digestive system strong and makes food nutritious. Iron, vitamins, proteins are completely mixed in this type of roti, which is very beneficial for human health.