ORGANIC/SITARASOI/BESAN

Gram Flour or Besan is a highly nutritious food that provides us with a lot of health benefits. Being high in protein, it can be used to meet the protein needs of vegetarians. It is used not only inside the body but also outside the body. Besan has been used since ancient times as a home face pack to remove tan and brighten the skin. Apart from the health benefits, gram flour also helps in reducing weight.
Gram flour has fewer calories than wheat flour and is also more nutritious. It has less fat and enough protein as compared to non-vegetarian protein diet which helps in reducing weight. Besan is also rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B6 and thiamine.
Other benefits of gram flour –
Besan is high in calories, but by consuming it in regular quantity, it can control your appetite, due to which it can help you in losing weight.
The fiber present in gram flour helps in normalizing your digestion. It also helps prevent constipation.
You can also use gram flour to enhance the complexion of the skin.
Besan also helps in removing acne. Mix 2 teaspoon gram flour, 2 teaspoon sandalwood powder, 1 teaspoon milk and a pinch of turmeric powder together and apply it on your face for 5 minutes. Then wash the face with cold water.

Disadvantages of Besan –
Excessive use of gram flour can cause gas in the stomach.
You may also have some kind of allergy due to excessive use of gram flour.

Excessive consumption of gram flour can cause diarrhea.
The right way to eat gram flour –
Dhokla is a very tasty dish made from gram flour.
Besan roti can also be made and eaten.
Vegetables like potatoes, onions, paneer, etc., can be eaten in the form of pakoras, wrapped in a paste made of gram flour and fried.
Gatte ki sabzi is a very popular vegetable of Rajasthan. And it is made from besan only.
Besan pudding is also prepared and it is very tasty too.
Benefits of gram flour to reduce cholesterol level –
Besan contains healthy unsaturated fats which help in reducing the cholesterol level of the body. According to a report by the University of Toronto, consuming gram flour once a day can reduce the level of bad cholesterol from your body. Besan is also rich in fiber (both soluble and insoluble) which help in lowering cholesterol. According to another Australian study, a diet containing gram flour lowered more bad cholesterol than wheat. The consumption of gram flour not only reduces the level of bad cholesterol, but also increases the level of good cholesterol.
Benefits of gram flour for diabetics –
Besan is a very good diet for diabetics due to its low glycemic index. Instead of flour, eat gram flour roti, paratha.

According to a study published in the American Journal of Clinical Nutrition, 30 minutes – 60 minutes after a meal of gram flour can reduce the level of glucose in the body. It also lowers the level of insulin in the blood. According to a report by North Dakota State University, gram flour is a natural solution to prevent and treat type 2 diabetes.
Benefits of eating gram flour for heart
Besan contains soluble fiber which maintains normal cholesterol levels and prevents blockage of arteries. Thus, it helps the heart to function properly. Besan also provides many healthy fats in the body that maintain cholesterol levels and, in turn, help reduce the risk of heart diseases like atherosclerosis, heart attack, and stroke. It has also been supported by the Heart Care Foundation.

Use of gram flour for gluten allergy
There are many people who suffer from celiac diseases. Celiac disease is caused by an allergy to a diet containing gluten. Gluten is basically called a protein present in any ingredient. It is mainly found in barley and wheat flour. Since gram flour does not contain gluten, it is a great substitute for wheat and other gluten-containing grains for people who are allergic to gluten.

Properties of gram flour for anemia –
Being rich in iron, consumption of gram flour daily can help your body recover from diseases like anemia which are caused due to iron deficiency. Since there is a high requirement of blood during pregnancy, women are asked to take iron capsules. But by including gram flour in your daily diet, iron deficiency can be fulfilled.

Use of gram flour in pregnancy –
The calcium present in gram flour helps in reducing the risk of bone loss in pregnant women and due to the high vitamin B6, it also reduces the risk of bone loss in pregnant women. Besan is rich in folate. Folate is a vitamin that helps in the development of the brain, spinal cord and overall development of the foetus. Consumption of gram flour is considered very good for pregnant women.

Use of gram flour for energy –
Besan is a good source of vitamin thiamine which helps in converting food into energy in the body.

Use of Gram Flour to increase appetite
Vitamin B6 is found in gram flour. Vitamin B6 is an important component in the synthesis of the neurotransmitter serotonin. Serotonin helps regulate mood and appetite.

Besan to control blood pressure –
Besan is naturally low in sodium. Its consumption can reduce your blood pressure to a great extent. According to one report, a healthy adult should consume no more than 2,300 milligrams of sodium a day. The magnesium present in gram flour helps in maintaining vascular health and also helps in controlling blood pressure.

Benefits of Besan Four Bones –
Phosphorus present in gram flour helps in developing bones along with calcium in the body.