GARAM MASALA POWDER

Garam masala not only enhances the taste of food but also helps in preventing water borne diseases and stomach related disorders. It helps in preventing various types of diseases like loss of appetite, sour belching, white tongue, heaviness of stomach, flatulence or bloating, gas problem, gurgling, abdominal pain, intestinal worms etc. .

Garam masala originates in India. Often garam masala is prepared by mixing more than 10 types of spices which provide us with health benefits. But it depends on which spices you add to the garam masala recipe which will provide you health benefits.

In fact, garam masala was created to prevent water borne diseases which were very common during the rainy season in ancient India. But now it is used in all seasons. Even now in India one cannot even eat anything without garam masala.

Benefits of garam masala-

1-Enhanced digestive fire –
According to Ayurvedic medicine, garam masala is named for its ability to provide heat to the body and improve the digestive fire. The foundation of this 5,000-year-old natural healing remedy is the digestive fire. According to Ayurveda, you need to give your body the right kind and the right amount of hot foods.

The use of garam masala elevates the body temperature resulting in an increase in metabolism. It also prevents less digestion and build-up of toxins in the body. Garam masala brings six types of flavors to the food so that it has a balanced effect on the consumer.

2- Benefits of garam masala for constipation –
Since garam masala improves digestion, it results in less time in digestion which helps in reducing the chances of constipation. It is extremely important for our health because due to the problem of constipation, our body does not get rid of toxins on a regular basis.

According to a small study published in the journal Tropical Gastroenterology, consumption of garam masala is good nutrition and accelerates the process of digestion. Also, according to this study, the digestive process of people who consumed food without spices was found to be slow.

3- Use of garam masala to keep cancer away –
Spices in general also help in the prevention of cancer. A study on garam masala has found that it contains natural anticancer substances. The study, published in the Journal of Nutrition and Cancer, evaluated the consumption of garam masala on animals for 10 days. The researchers found that its consumption caused a significant change in the levels of enzymes in their detoxification system. This led to the conclusion that garam masala acts as a cancer preventive by removing toxins from the body.

Research has also shown a reduction in tumors as a result of the consumption of garam masala. This should come as no surprise as many of the spices in this herb are cancer-fighting foods.

4- Benefits of eating garam masala for blood sugar –
Garam masala contains cinnamon. Scientifically there are many health benefits of cinnamon. It helps in preventing and controlling diabetes. Several scientific studies have found cinnamon to be effective in lowering blood sugar levels. Apart from this, it can also improve the sensitivity of the hormone insulin which is important for keeping blood sugar levels balanced.

5- Garam Masala Benefits for Overall –
Cinnamon contains antioxidant, anti-inflammatory, anti-diabetic, antimicrobial, anticancer, lipid and heart disease-reducing compounds. Along with this, it also helps in serious neurological disorders like Parkinson’s disease and Alzheimer’s disease. But cinnamon isn’t the only ingredient that’s beneficial. Elements like cumin, clove, cardamom, etc. present in garam masala also protect us from many types of diseases.

So eat these small spices. The good thing is that due to the combination of so many spices in garam masala, you will get many nutrients in one meal.

Disadvantages of Garam Masala –
Garam masala is probably safe for those who use it regularly. If you are consuming it for the first time then in some cases following side effects may occur like – acidity, sore throat or tongue, heartburn, burning urination, burning after bowel movement, bleeding nose. To do this, you can adopt the recipe of garam masala that you use in the summer season.