Ginger powder

Dry ginger powder is also known as Sonth (Sunth) in Hindi. It is prepared by drying fresh ginger. It is a fine white powder with a very pleasant aroma and pungent taste. It is mostly easy to store and you can use it for a year. Ginger powder can be used for a variety of things. For thousands of years, ginger has been used in traditional medicine because of its rich content of antioxidant and anti-inflammatory compounds such as beta-carotene, capsaicin, and curcumin.

Benefits of dry ginger-

1- To lose weight-
Ginger has been used for a long time for slimming the waist and similarly ginger powder is also helpful in reducing weight. So to lose weight, by mixing half a teaspoon of ginger powder in warm water, you can prepare a delicious decoction that can help keep your metabolism in check. It can reduce fat from the body.

2- Treatment of headache –
The anti-inflammatory compounds found in ginger powder are great for relieving headaches and migraines. Headaches and migraines are often the cause of inflammation of the small capillaries in the head. General inflammation can also cause additional oxidative stress which this powder can help reduce.

3- Make the medicinal properties of dry ginger, strengthen immunity –
Antioxidants like curcumin and capsaicin, found in ginger powder are known to reduce the effects of free radicals. Thus it helps in reducing the stress on the immune system. Therefore, if you want to strengthen the immune system, then start consuming dry ginger from today itself.

4-Sonth Powder Benefits for Chest Pain –
Chest pain can be cured by using dry ginger powder. Mix ginger powder and sugar in coconut water. Drink it to treat chest pain. The soothing properties of this powder are excellent for relieving chest pain.

5- For healthy digestion –
This spice is also touted for its ability to reduce inflammation in the intestine. This is one of the best qualities of this spice. It is known for its efficiency in improving acidity levels and digestion. It also helps keep your gut bacteria in balance.

6- Useful in the treatment of inflammation –
Inflammation can be a cause of trouble when you are suffering from a variety of ailments. But did you know that dried ginger powder has anti-inflammatory properties that can reduce arthritis? Put 2-3 spoons of this powder in water and bring it to a boil. Consume this water to treat swelling in the joints. To get relief from pain, a paste can also be applied on the knee.

7- Get relief from cold –
Ginger powder is one of the common ingredients found in your kitchen that helps in treating the symptoms of common cold. Drink a tea made from raw ginger or powder several times per day to get relief from cold. You can also make a paste of dry ginger powder, cloves and salt and consume this twice a day to treat cold symptoms.

8- Make metabolism better –
Dried ginger powder contains thermogenic agents which are useful for burning fat and treating obesity. Consume this powder to increase the metabolic rate. It will help in burning the fat stored in the body. It is also useful for reducing cholesterol and triglyceride levels in the body.

9- Ginger Powder Good For Acne –
Ginger powder has anti-inflammatory and anti-bacterial properties that help kill acne-causing bacteria. Mix milk powder and dried ginger powder to make a smooth paste. Leave on face and neck for 15-20 minutes. Use moisturizer on the face after washing. Use it once a week. This mask will rejuvenate your skin.

10- Beneficial during pregnancy –
It can prove to be very beneficial for pregnant women. Along with the unborn child, women can suffer from various types of health related and physical problems. Morning sickness and nausea are very common problems that they can suffer from. In such a situation, you should consume them together.

11-Diabetes home remedy is dry ginger –
High blood sugar has become a major problem which is increasing rapidly even among the youth. But there are also many natural ways to keep high blood sugar under control. You can consume 2 grams of ginger powder with salt. It can be consumed with or without water. You can consume it every morning on an empty stomach so that you will start seeing the effect soon.

Disadvantages of dry ginger –
Side effects due to excessive consumption of dry ginger can be heart pain, diarrhea, burning sensation in the mouth and stomach.
Apart from this, using it in excess can cause irregular heartbeat and allergic reaction.
Memorial Sloan Kettering Cancer Center reports that ginger has blood-thinning properties. So if you have a bleeding disorder then you should not use ginger.
Do not use ginger if you suffer from gallstones. It has blood sugar lowering properties. Therefore, the use of ginger at that time or taking insulin or other blood sugar lowering medicine, may cause hypoglycemia.