Black Paper Powder

Black pepper has different names according to the place. It is called Nala Miriyalu in Telugu, Karumilaku in Tamil and Kare Manasu in Kannada. Let us tell here that black pepper is a flowering vine, which is cultivated for its fruit. Scientifically it is called Piper nigrum. When the fruit of this vine is dried, it is used as a spice. This spice is called black pepper. It is also called peppercorn.

Medicinal properties of black pepper
Many types of medicinal properties are found in black pepper, due to which many diseases can be kept away. It can also help in the treatment of many diseases. It mainly has anti-flatulent, diuretic, anti-inflammatory, digestive, memory enhancer and pain reliever properties. All these properties can help in treating various problems. Apart from this, black pepper has many medicinal properties and benefits,

benefits of black pepper

Many scientific researches have been done regarding the benefits and harms of eating black pepper. On the basis of the same research, first we will give information about the benefits of black pepper and then the side effects of black pepper.

1. For Digestion- Using black pepper in the diet can get rid of digestive problems. According to a scientific research published on the website of NCBI (National Center for Biotechnology Information), piperine found in black pepper can help in increasing digestion capacity by stimulating the digestive enzymes of the pancreas. At the same time, other research suggests that black pepper may promote the activities of pancreatic lipase, chymotrypsin and amylase. All these are known as digestive enzymes. With these, the entire digestive process can work better.

2. Relief from cold-cough-
The medicinal properties of black pepper can have a positive effect on cold and cough. Using this the problem can be solved. According to a medical research done in this regard, black pepper can be used as a folk medicine for cold and cough. It is said that it contains a compound called piperine, which can relieve the problem of cold and cough. Along with this, it can also work to solve the problem of sore throat. Therefore, it can be said that the benefits of eating black pepper can be for relief from cold and cough.

3. Cancer Prevention
Black pepper can help in avoiding fatal problems like cancer. Many scientific research has been done regarding this, which proves that anti-cancer activity is found in black pepper. Due to this property, black pepper can prevent cancer from growing in the body (5). In addition, because of the piperine present in black pepper, it can act like a chemotherapy drug. Piperine can work by stopping the growth of cancer cells. Therefore, it can be believed that the benefits of black pepper can be to avoid cancer. Also, let us make it clear that if someone has cancer, then it can be cured only by medical treatment. Black pepper may just help protect against cancer. Don’t think of it as a cure for cancer.

4. For Oral Health
Consuming black pepper can also have an effect on the health of the mouth. A scientific research done in this regard shows that it has anti-microbial and anti-inflammatory properties. This can destroy the harmful bacteria present in the mouth and help in maintaining oral hygiene. Also anti-inflammatory properties can work to reduce gingivitis. In addition, piperine found in black pepper has the effect of reducing tumor necrosis factor (TNF-α) that causes dental problems. Apart from this, if someone has a toothache, then massaging the teeth with clove oil mixed with black pepper powder can provide relief. At present, there is no research available in this regard.

5. Helpful in Weight Loss
The benefits of eating black pepper can also be for reducing weight. During a medical research conducted in this regard, foods containing black pepper were consumed for a few weeks. This resulted in lower body fat and lipid levels without any change in appetite. This may result in some loss of body weight. All this is possible due to the piperine and antiobesity effect present in black pepper. Therefore, it can be said that due to the medicinal properties of black pepper, weight loss can be done.

6. For Gut Health
Black pepper can also be used for problems related to stomach and intestines. A related scientific research found prebiotic effects of several herbs against fecal bacteria present in the intestine. This can eliminate harmful bacteria causing problems in the stomach and intestines. These herbs also include black pepper. Apart from this, it can also get rid of digestive and gastric problems, which have a bad effect on the intestine. Therefore, the properties of black pepper can be helpful in getting rid of intestinal problems.

7. To increase appetite
Black pepper powder can prove to be beneficial for people who have problems with loss of appetite. Actually, some compounds like alkaloids, oleoresin and oil are found in black pepper. Because of these properties, black pepper is used in traditional medicine to increase appetite. For now, further research is needed in this regard.

8. For Cholesterol
There is a risk of developing many problems when the amount of cholesterol in the body increases. In such a situation, black pepper can be used to reduce cholesterol. According to a scientific research, black pepper contains piperine, which can prevent cholesterol from increasing. This element also suppresses cholesterol transporter proteins, which can keep cholesterol levels under control. This information is also available on the NCBI website. Therefore, black pepper can have benefits for keeping cholesterol levels balanced.

9. For Diabetes and Blood Sugar
The benefits of eating black pepper can be to keep diabetes and blood sugar normal. According to a scientific research, black pepper contains antihyperglycemic agents, which can reduce the amount of glucose in the blood. This can help in the treatment of diabetes. According to another research, taking piperine in limited amounts may show antihyperglycemic effect in the body. At the same time, if taken in excess, there may be a problem related to metabolism.

10. For joint pain and arthritis
The properties of black pepper can reduce the problem of joint pain and arthritis. Sometimes inflammation can be the main cause of joint pain and arthritis, which black pepper can help in getting rid of. Actually, piperine present in black pepper has anti-inflammatory and antiarthritic effect, which can reduce the problem of inflammation and provide relief in the condition of arthritis.

11. To avoid infection
Bacteria are the main reason for the spread of infection in the body or skin. In such a situation, it is necessary to get rid of bacteria to get rid of the problem of infection. For this, black pepper can be used. According to a scientific research present on the NCBI website, black pepper has antibacterial properties, which can work to keep many bacteria like E. coli and Staphylococcus aureus at bay.

12. Antioxidants
Free radicals are formed in the body due to the oxidation of lipids by the membranes. These free radicals can cause many diseases. In this case, the antioxidant activity present in black pepper can help to stop the process of oxidation. With this, the problem of free radicals can be kept away and serious disease can be avoided.

13. For the brain
Black pepper can also have benefits for the brain. In fact, black pepper contains methanolic extracts and antioxidant properties, which can work to enhance memory by providing relief from mental diseases like Alzheimer’s. Also antioxidant properties can relieve the problem of oxidative stress, which can be good for the brain.

14. Help Quit Smoking
For those who want to quit smoking, the use of black pepper can prove to be helpful. It has been revealed in a study that the urge to smoke can be controlled gradually by inhaling black pepper powder. More scientific research is still needed in this regard.

15. For the skin
Black pepper can also have benefits for the skin. Actually, the oil made from the use of black pepper has antioxidant properties, which can work to keep the skin healthy. In addition, it can act as anti-aging, reduce acne and reduce vitiligo, wrinkles and dark spots.

Uses of black pepper
Black pepper can be consumed in many ways, which are as follows:

Black pepper can be used while preparing vegetables.
Black pepper can be used in making sauces.
Can be sprinkled on top to make fast food spicy.
Black pepper tea can be made and drunk.
Black pepper powder and honey can be licked together.
It can also be mixed with turmeric powder, which can help increase its absorption by the body.

Disadvantages of black pepper
Eating black pepper can have both advantages and disadvantages. Below we are telling about the disadvantages of these black peppers:

Consuming too much of black pepper can cause a burning sensation in the stomach.
Do not allow black pepper to come in contact with eyes. This may cause irritation in the eyes.
Pregnant and lactating women should avoid consuming it in excess.

black pepper nutrients

Nutrient Nutrient Value Per 100 G
water 12.46 g
Energy 251 kcal
Protein 10.39 g
Total Lipid (Fat) 3.26 g
Carbohydrate 63.95 g
Fiber, Total Dietary 25.3 g
Sugar 0.64 g
Calcium, Ca 443 mg
Iron, Fe 9.71 mg
Magnesium, Mg 171 mg
Phosphorus, P 158 mg
Potassium, K 1329 mg
Sodium, Na 20 mg
Zinc, Zn 1.19 mg
Copper, Cu 1.33 mg
Manganese, Mn 12.753 mg
Selenium, Se 4.9 µg
Thiamine 0.108 mg
Riboflavin 0.18 mg
Niacin 1.143 mg
Vitamin-B6 0.291 mg
Folate 17 µg
Vitamin A, RAE 27 µg
Vitamin-E (alpha tocopherol) 1.04 mg
Vitamin-K 167.7 µg
Fatty Acids, Total Saturated 1.392 g
Fatty Acids, Total Monounsaturated 0.739 g
Fatty Acids, Total Polyunsaturated 0.998 g