To stay healthy, it has always been advised to consume green vegetables. It keeps us healthy by providing many benefits to the body. It is summer season and eating green vegetables in this season is very beneficial for our health. Talking about green vegetables, gourd and Luffa are the most beneficial vegetables of this season. It is very easily available in the market. By the way, Torai is known by different names everywhere. Somewhere it is called Nenua, sometimes Ghisora, sometimes Prawn, somewhere Dodki and its English names are Spongegaard and Ridgegard. It is a vegetable rich in vitamins, fiber, protein, minerals.
There are plenty of nutrients in Luffa. In this, calcium, copper, iron, potassium, phosphorus, magnesium, manganese are found in the form of minerals. Elements like vitamins A, B, C, iodine and fluorine are also found in it.
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