ORGANIC/SITARASOI MULTIGRAIN DALIYA

Oatmeal is a treasure trove of properties. It is a great diet not only for sick people but also for healthy people. Sweet or salty, milk, curd or vegetable, you can eat it in any way.
Oatmeal is a nutritious diet rich in many nutritious elements. It is digestible in food, so it is beneficial for both small and big, sick and healthy. By consuming it, energy is transmitted in the body. It is a low calorie high fiber food with many nutritious elements like vitamins and protein. Due to the presence of iron, magnesium, potassium, protein, calcium, carbohydrates, vitamins, etc., if it is eaten once in the morning for breakfast, then many nutritious elements are fulfilled. Dalia made by mixing sweet or salty vegetables can be taken in any form. Mung beans with lentils or multigrain porridge is also very nutritious. If there is a problem of diabetes, heart and kidney diseases, then keep the amount of salt and sugar low.
Oatmeal to remove cravings
Craving is the desire to eat something again and again without hunger. Those who have this problem, they should eat porridge. Oatmeal is rich in fiber, which makes one feel full for a long time after eating it. This feeling of satiety does not allow one to feel hungry for a long time. This is the reason why those wishing to lose weight are also advised to eat regular vegetable porridge.
so eat porridge everyday
1. The problem of increased cholesterol has become common. Eating oatmeal rich in regular vegetables helps in controlling cholesterol.
2. Due to lack of iron in the body, the level of hemoglobin decreases to a great extent, due to which the body starts feeling weak and tired. Oatmeal is considered a good source of iron.
3. Nutrients like calcium and magnesium present in oatmeal help in strengthening the bones of the body. With increasing age, the bones become weak, but regular consumption of oatmeal keeps the bones healthy.
4. Oatmeal contains carbohydrates, which give energy to the body. By consuming it every morning during breakfast, the body gets energy for the work of the day. Nutritious elements are also available due to the presence of vitamins B1, B2, minerals, magnesium, manganese etc. Being digestible, it also gives relief in indigestion.
5. Due to the abundance of fiber, oatmeal benefits in stomach diseases. It is beneficial in constipation, indigestion, indigestion.
beneficial in diabetes
Diabetic patients must eat porridge. Oatmeal is an excellent source of manganese, which controls diabetes. For this, if possible, less diabetic patients should consume milk porridge. Dry fruits should be added instead of sugar for sweetness.
Use caution – Although there are benefits to eating oatmeal, but due to the high amount of fiber, it can also do harm. Do not consume oatmeal more than twice a day. Eating more oatmeal can also cause gas and bloating in the stomach.