ORGANIC/SITARASOI JAU DALIYA/BARLEY DALIYA

Barley is a special food diet that is being used in India since ancient times. The benefits of barley can save you from many health problems. Barley is used exclusively as barley bread.

However, due to the medicinal properties of barley, you can use it in many dishes. The benefits of eating barley can be to overcome high blood pressure, arthritis, asthma, impotence, skin problems and heart diseases.

Barley is a delicious and nutritious option in your diet. This is because barley contains high amounts of nutrients. The following nutrients are present in 100 grams of barley –

Protein – 2.26g
Carbohydrate – 28.22g
Sugar – 0.28g
Fat – 0.44g
Fiber – 3.8g
Thiamine – 0.083mg
Riboflavin -0.062mg
Niacin 0.063mg
Vitamin-B6 – 0.115mg
Calcium -11mg
Iron -1.33mg
Potassium – 93mg
Sodium – 3mg
Magnesium – 22mg
Phosphorus – 54mg
Zinc – 0.82mg
Barley comes under the category of cholesterol-free foods. The health benefits of barley are due to the presence of high amounts of these nutrients. Let us know what are the health benefits of barley.

Barley Health Benefits

• Beneficial to overcome the problem of blood pressure
• Reduce cholesterol
• Weight Loss
• Beneficial in cancer
• Beneficial for heart health
• Beneficial for asthma patients
• Beneficial for diabetics
• Beneficial for anemia diseases
• Beneficial in gout
• Beneficial for bones
• Beneficial in the treatment of stones
• Beneficial in digestive problems
• Beneficial for pregnant women
• Helpful in treating impotence
• Helpful in preventing urinary tract infection
• Helpful in skin diseases
• Beneficial for hair