CHOCOLATES POWDER

The powder made by grinding cocoa beans is called cocoa powder. Cocoa powder has very little fat. Most people consider cocoa powder to be chocolate, which is not correct. Chocolate is made from cocoa powder, but chocolate or grinding it does not make cocoa powder (1). Know further how it can be beneficial for the body.

As soon as the name of cocoa powder comes to mind, the first thought that comes to mind is chocolate. Cocoa powder has been used to make chocolates, cakes, milkshakes, as well as for health benefits for years. Don’t be surprised! Many research mentions that regular and moderate use of cocoa powder can be beneficial in reducing the symptoms and prevention of everyday health problems. For this reason, in this article of Stylecrase, we are giving information related to cocoa powder based on research. Keep reading this article to know how using cocoa powder can benefit the body. Before telling the benefits of cocoa powder, we also make it clear that it is not a treatment for any disease, but it can be used to keep oneself healthy and to prevent minor physical problems.

Benefits of Cocoa Powder – Benefits of Cocoa Powder
1. Benefits of Cocoa Powder for Oral Health
Cocoa has been given the status of ‘Food of God’. There is a mention of this in a research by NCBI (National Center for Biotechnology Information). Research states that cocoa powder can be used for many health problems. The use of cocoa for oral health is also mentioned in this study (2).

On the other hand, tannins are found in cocoa, which can help to some extent in protecting the teeth from caries. At the same time, the caffeine and theobromine present in cocoa are also considered beneficial to prevent caries. Just keep in mind that only fat free coca can do this.

2. Benefits of Cocoa Powder in Weight Loss
It is believed that obesity can also be controlled by consuming cocoa. During a research conducted in Indonesia, one group of overweight people was given capsules containing four grams of cocoa powder and the other group was given capsules containing one gram of cocoa powder. According to the research, a reduction in weight was recorded in both the groups, the fat around the stomach and the weight of those who consumed four grams of cocoa powder for eight weeks were found to decrease. According to research, the antioxidant present in cocoa increases the hormone called leptin in the body, which helps in controlling appetite. For this reason it is believed that cocoa powder can be beneficial in weight loss.

3. Benefits of Cocoa Powder in Cardiovascular Disease
Cocoa powder has also been considered beneficial to prevent heart disease. Firstly, cocoa powder can help protect against heart disease by reducing weight. Actually, increasing weight works to increase the risk of heart disease.

(4). Research published on the NCBI website has found that consuming natural polyphenols present in cocoa keeps the heart healthy. Along with this, the flavanols present in cocoa ensure normal blood flow in the body. Research clearly states that cocoa should be consumed in 200mg doses for heart health