prevention of anemia
Chickpeas are an excellent source of iron. There is no problem of anemia due to its consumption. That’s why doctors advise pregnant and breastfeeding ladies to eat gram in case of anemia in children.
loses weight
Chana is the power house of fiber. It controls appetite and keeps your energy level high even after a long time of eating it, which helps you a lot in losing weight. Eating it by making sprouts gives a lot of benefit.
teeth are strong
Chickpea contains about 28 percent phosphorus. It is helpful in making new cells in the body, it cleans the toxins present in the kidney by increasing the amount of hemoglobin. Therefore, consumption of gram is very beneficial for kidney protection. Apart from this, eating salt by adding salt to it strengthens the teeth. It has diuretic properties. It helps in preventing urine problem.
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